Eights
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Description
This is a Game. It is in the following categories:
How it Works
Excellent game to warm up those muscles.
Everybody scatter around, stand up relaxedly. Ask the players to make an '8' movement with their left big toe, then their left foot, then whole left leg. Repeat with right toe/foot/leg.
Repeat with left index finger, left hand, left lower arm, left arm. Repeat with right hand/finger/arm. Try both arms. In opposite directions.
Make 8-shaped movements with your pelvis. Try horizontally and vertically. Try changing direction.
Ditto for left shoulder, right shoulder, both shoulders. Ditto for your head.
End exercise by making eights simultaneously with as many parts of your body as possible.